The Importance of Self-Care for Moms: Why It’s More Than Just a Buzzword
As moms, we wear so many hats—caretaker, problem solver, cook, planner, chauffeur, emotional support, and more. It’s a role that comes with immense joy but also with immense pressure. A pressure often exacerbated when you live in a country that is not your own. Somewhere in the whirlwind of caring for others, we often forget the one person who needs just as much attention: ourselves.
Brussels based Emily Gold - ‘Yoga Therapist*Yoga Teacher*Doula*MPH* *Mother*Wife*World Explorer’ explores why self care really, really matters and how you can carve out ‘self care moments’ in your life that offer real benefit to your feeling of well being and mental health.
Self-care is often talked about in terms of bubble baths and spa days, but real self-care goes much deeper. It’s about creating space for yourself, nurturing your emotional wellbeing, and finding moments to reconnect with who you are beyond being a mom.
Why Self-Care Matters
It can be easy to dismiss self-care as indulgent or unnecessary, but research shows that moms who regularly take time for themselves experience better mental health, improved resilience, and even greater satisfaction in their parenting role. Here are a few key reasons why self-care is essential:
1. Prevents Burnout:
Parenting is a full-time job without breaks or paid time off. Without intentional moments of rest, it’s easy to reach a state of burnout—when you feel physically and emotionally drained. Regular self-care acts as a buffer against this.
2. Models Healthy Behavior for Your Kids:
When you prioritize your own wellbeing, you’re teaching your children an important lesson: that it’s okay (and necessary) to take care of yourself. They learn that balance matters and that rest is part of a healthy lifestyle.
3. Helps You Stay Present:
When you’re running on empty, it’s hard to be present. Self-care allows you to refill your cup so you can engage more fully with your family, savoring the small moments instead of simply trying to get through the day.
Self-Care Isn’t Always Easy
We know it’s important, but let’s be real—making time for yourself isn’t always simple. There are always endless to-dos, and mom guilt can creep in when we even think about stepping away. But here’s the truth: taking time for yourself doesn’t mean you’re neglecting your family. It means you’re ensuring that you have the energy, patience, and clarity to be the best version of yourself for them.
Creating Intentional Self-Care Moments
Self-care doesn’t have to be grand gestures or time-consuming rituals. It can be as simple as:
Taking five minutes to breathe deeply and ground yourself
Enjoying a quiet cup of coffee or tea in the morning, even if you have to wake up early to do it!
Journaling for a few minutes to process your thoughts, my favorite is to make this part of a bedtime ritual.
Attending a yoga class that leaves you feeling refreshed
And sometimes, self-care does mean stepping away completely—giving yourself permission to rest and recharge in a bigger way.
A Weekend Just for You
If you’ve been longing for time to truly reset and reconnect with yourself, consider joining the Mother Yourself Weekend Retreat from January 24-26. It’s a nurturing, supportive space designed specifically for moms to relax, recharge, and find balance. You’ll experience:
Gentle yoga and mindfulness practices to ease tension and stress
Workshops focused on stress relief and deep introspection.
Delicious, nourishing meals prepared with care
A peaceful environment where you can rest, reflect, and reconnect with yourself
You deserve time for YOU, and this retreat is the perfect opportunity to start 2025 with intention and care.
[Learn More and Reserve Your Spot Here]
In Closing
Self-care isn’t selfish—it’s essential. When you take the time to care for yourself, you’re not only improving your own wellbeing but also creating a ripple effect that benefits your entire family. So whether it’s five quiet minutes or a weekend away, make self-care a priority.
You’re worth it.
